Free Resources for Your Pregnancy + Birth Journey

Christ-centered encouragement and practical support for every stage of your pregnancy. Pick your trimester to start!

Want weekly pregnancy updates + prayers?

Join Knit Together, my free email series that walks with you from week 4 to week 42 & beyond.

Knit Together

Pregnancy is more than physical changes, it’s a beautiful journey God is writing day by day. And you don’t have to walk it alone.

Knit Together is a free, faith-centered email series designed to guide you through every week of pregnancy with:

✨ A short, beautiful devotional
✨ Evidence-based updates about your baby’s growth
✨ Christ-centered encouragement tailored to each week
✨ A sweet reminder that God is knitting your baby together with purpose (Psalm 139)

Each week, you’ll get a simple, calming message delivered straight to your inbox — written by an L&D RN + IBCLC who loves Jesus and loves encouraging mamas.

1st Trimester Free Resource

Support for the earliest weeks of pregnancy — where excitement and uncertainty often collide.

This Scripture-filled guide helps you understand what’s normal in early pregnancy, what God is forming in your baby each week, and how to calm the fears that often rise in the first trimester. Perfect for the mama who needs reassurance, clarity, and peace right now.

Coming soon!

2nd Trimester Free Resource

A season of planning, growing confidence, and feeling baby move — let’s keep that peace going.

Coming soon!

A clutter-free, Christ-centered registry checklist created by a labor nurse and mama. Includes the essentials you actually need, what you can skip, and a simple prayer to dedicate your home as you prepare for baby.

3rd Trimester Free Resource

Spiritual and emotional preparation as you get ready to meet your baby.

Five days of guided prayers, Scriptures, and heart-centered reflection to help you prepare your mind, body, and spirit for labor and birth. Designed to bring you back to peace, trust, and confidence in God’s presence with every contraction.

5-Day Third Trimester
Prayer Journal

Postpartum Free Resource

Grace-filled support for your healing and your heart in the first weeks after birth.

Coming soon!

The First 40 Days Scripture + Recovery Guide

Created for the tender postpartum season.
Includes healing Scriptures, emotional check-in prompts, recovery basics, and a prayer for your first 40 days with your newborn.

Free Mini Faith-Based Birth Class

Struggling with fear or uncertainty about how you'll handle labor pain?

Join me for this powerful class where you'll discover evidence-based techniques rooted in Scripture to manage contractions with confidence, so you can move through labor with peace, purpose, and God's presence.

This free class will teach you how to combine brain science, movement, and prayer to help you prepare for labor in a way that actually works.

Led by Lauren, a practicing labor nurse and faith-based childbirth educator, this series blends evidence-based birth prep with biblical truth to help you overcome fear and birth with confidence and Jesus at the center—so that you can walk into labor feeling calm, covered in prayer, and ready for whatever comes.

Whether you're hoping for a unmedicated birth or just want to invite peace into your delivery room, this free birth prep class will encourage your heart and equip your body.

Pain into Purpose
FREE Mini-Birth Class

You’ll learn:

✅ Why labor pain has a purpose
and how God designed your body to birth

✅ How to reduce fear by combining
biblical truth + brain science

✅ Three powerful faith-based strategies
for managing labor pain

✅ How to shift from panic to peace
no matter how birth unfolds

✅ A sneak peek into the Faith > Fear Birth™
course to go even deeper